Center Facilities
Fitness Center Facilities
Day 1 Fitness features state-of-the-art facilities (includ Matrix and Lifefitness brand facilities) combined with the latest fitness technology to ensure you get the most out of every workout. We will continue to bring the latest equipment to our gym to keep your workout fresh at the same time.
- Weight Training Area
- Aerobics training area
- Functional training area
- Private training area
- Kickboxing training area
- Hyrox training equipment
- Pilates studio
- Stretch massage table
- Private bathroom and dressing room
- Free Wi-Fi
Professional Courses
Allows you to focus on a specific area of fitness that interests you.
- Various Pilates Reformer Group Class
- Pilates Personal Training
- Muay Thai Training
- Kick Boxing Training
- Cardiopulmonary Circuit Training
- Aerobic Training
- Comprehensive Fitness
- Hyrox Training
- Elderly Fitness Training
- Stretching and Pain Relief
- High-Intensity Interval Training
- Abdominal and Back Training
- Physical Training
Personal Trainer
Provides the highest level of qualified, rigorously tested personal training. Each of our trainers is distinguished by their ability to practice what is preached famous. Helps you move towards a healthier and happier life with guidance.
Our center is fully equipped, using the facilities with a team of professional personal trainers to give you an atmosphere and knowledge.
enquiry@day1fitness.hk